Welcome to The Abs Diet….
Going through diet after diet, and trying many of them, sooner or later everybody ends up thinking that there’s nothing more to learn. Frankly, it doesn’t take long to get exhaustive, hands on experience, with just about all the major dieting concepts out there.
And to learn in which way each of them is supposed to influence the body. And once you’re familiar with all the pros and cons of dieting, it’s only fair to think that nothing could surprise you anymore.
The Abs Diet For 2020
Well, this Abs Diet Training System comes in with a rather strange take on the old concept of losing weight through exercise. And, no, there are no magic pills to swallow here.
The basic idea is so much simpler than that. It goes something like this: the human body has to expend energy in order to keep the muscles and internal organs alive, pumped and in great shape.
This means that every addition to the body’s muscle mass, will force the body to spend more energy. Therefore, instead of lowering the daily food intake in order to lose body weight, this diet focuses on increasing the “energy bill” above the normal level.
The extra muscle mass is supposed to absorb all the calories that would otherwise be stored as fat. And then force the body to burn existing body fat, in order to keep up with the effort.
The Abs Diet 2020
Every 1 pound of muscle mass added to the body will cost us about 50 calories per day. On top of everything else. It’s pretty easy to see that 10 pounds of muscle is going to keep busy 500 calories of your daily food intake, every single day.
This is enough to help you to lose 1 pound of weight per week. Which is not bad at all, for a starting point. It’s interesting to notice that the abs diet is based on achieving a snowball effect:
The more you exercise the right way, the more healthy muscle you put on. The more muscle you put on, the faster you lose the unhealthy weight. Which allows you to exercise harder and lose even more unhealthy body fat.
And once you get this snowball effect rolling, it will turn into an avalanche on its own.
The food that users are allowed to eat consists of 12 nutrient packed power foods. These are supposed to provide all the essential minerals. And all the required vitamins and fiber your body needs to stay healthy, over the six weeks of dieting.
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The Abs Diet 2020
The 12 foods are: beans and peas, spinach and a couple of other green vegetables. Almonds, instant hot oat cereal, wholegrain breads and cereals. Berries, eggs and low-fat dairy products. And lean meats (such as turkey), peanut butter, olive oil and protein powder.
All other foods are to be shunned during The Abs Diet 2020. You must follow this plan for success.
Sticking to this diet might seem a little hard, especially for as long as six weeks. However, the mandatory exercises should make a big difference. Because, not only do you lose weight, but you also get to show off a nice set of abs.
Or the much sought after six pack that is a true sign of health and vitality in 2020.
And a fit physique, that’s much better toned than before. That’s ultimately what you are aiming for.
One extra thing on your side, is that the body fat you will be losing, will be replaced by toned muscle.
So even if it seems that you’re not losing much weight at all, you’re actually shifting weight from fat to muscle.
Nevertheless, you can expect to get rid of between 5 to 10 pounds or so in the first two weeks of dieting. That’s the period when your body is going through changes. In the early periods of the body losing weight, most of this weight will be water.
The Abs Diet 2020
The body uses the glucose that’s stored in your muscles, as an energy source. It will also use body fat stores as well. As the exercises you do begins to tone up the muscles of the physique.
Your body’s metabolic rate will increase. This is normal. And a lot more calories will be burned up each day, as a result of following The Abs Diet.
This is how your body becomes a real fat burning machine. Even while you are sleeping, a lot more calories are being used up to fuel or feed the physique. A toned body will have no problem using up excess calories.
As time passes, the extra body fat that you may be carrying around with you, will get used up as a valuable energy source. To fuel an exercise workout and to provide energy during the sleep process at night etc.
