There are approximately 3500 calories in a pound of body fat and many health experts tend to have their own view on what the exact figure is? And so, if you were to cut back or work off those 3,500 calories, you would in fact lose about a pound or so of fat or body-weight.
While it is possible to cut back on your daily calorie intake, and increase your exercise regimen in order to lose the pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week.
Just so that your body can properly adjust to that weight loss. When a person embarks on a weight-loss program, it’s important to remember that losing body-weight is not something to be rushed into.
It’s a process that can take you a few weeks or maybe even six months or more. It really depends on how much body weight a person is looking to lose over a period of time.
More info here about calories in a pound of body-fat…
3 Great Tips To Help You Lose 3,500 From Your Routine:
Go For A Run Or Jog
Running or jogging for about 1 hour or more at a slow to medium pace will help you lose approximately 350 – 400 calories or so. This depends of course on your body type, your jogging speed and the type of terrain you run on.
Thus, if you run for one hour or more five days a week while maintaining a consistent diet, you will safely be able to lose about one pound of body weight or more, for that week etc.
It is also important to understand that many people, who just begin running, will eat pasta and similar foods that are high in carbohydrates, in order to compensate for all that new exercise exertion.
They think that because they have been working-out hard lately, they now deserve a treat. And they believe that all the pasta they eat, will help to keep their energy levels high, for further exercise sessions.
However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose more weight.
Because, if you burn 350 calories with exercise, but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.
Running does, however, help to boost our metabolism. And change your muscle tone so that you burn calories so much more efficiently.
Instead of consuming another pasta dish after a run, choose to have a large salad and splurge for the carbohydrate-rich croutons instead.
Go For A Bike Ride
If you are someone who loves cycling, and you are also eager to lose a few pounds or so, then taking the bike for a spin is a good choice.
Cycling is a more enjoyable way to get some great exercise, compared to jogging. Biking is easier on the knees and hips. And the pedaling action actually benefits the knees.
Riding a bike and choosing the type of terrain that you will use is totally up to you and your fitness level. You can go for a cycle ride entirely on flat ground. Or choose a route that has one or two hills to climb. Your choice.
If you really want to lose those pounds of excess weight by cycling, then tackle a few hills on a bike route. Build up some momentum over time, and watch your metabolism kick in as you start to burn more calories, even while you sleep. It’s a fantastic feeling.
But if you are new to cycling, then take things easy at first. And work your way into this form of exercise, at your own pace. And do take a water bottle with you, on a bike ride.
Go For A Swim
Swimming is a fantastic way to stay in shape. And people of all ages get to enjoy regular swimming with friends and family. This is a great way for anyone who wants to lose weight, and get back in tip top shape.
Its a great calorie burner and going for a swim often will energize you, and keep you fit. You can burn through like 400 calories and so much more per hour.
But to really get the benefits of this form of exercise, you must put forth the effort. Spend a good 30 minutes minimum or more exercising at your local pool regularly, to reap the benefits.
Even better go swimming with other people who are also trying to lose weight. And regain their fitness, at the same time. That way you could possibly achieve a whole lot more and compare results.
3500 Calories In A Pound Of Body Fat
Eat In Instead
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat.
Therefore, what could be a simple 500 calorie meal can easily turn into a 1500-calorie overdose. In order to lose weight safely by cutting calories, it is essential that you are aware of exactly what you are putting into your body.
Especially in the beginning, or early stages of your new routine. It is important that you prepare your meals yourself, and monitor your level of hunger, daily.
When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends and family is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories.
If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!
